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Attention! Fitness Centres, Personal Trainers, Boxing Clubs, Martial Arts Clubs, Golf Players, Rugby Clubs, Physical Therapy and Sports Rehab Centres. The Ideal Christmas Present / Christmas Gift / Birthday Present / Birthday Gift The Burn Machine ‘Speed Bag’ - 8 lb The Speed Bag is the go anywhere portable model for the ‘on the go’ workout, which helps build muscle strength and cardiovascular endurance. The fully chromed Speed Bag works great when used sitting or standing and can be very helpful as a physical therapy aid. Very portable, workout anywhere, anytime. (also ideal for wheelchair-bound people) |
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The Speed Bag is 8 lbs. and may not sound like a lot of weight, but it offers a workout that packs a punch!
Ideal for women, teenagers and anyone starting out an upper body regime or as a starting point in any physical therapy rehabilitation program.
It is not the weight so much that offers the workout, but it is the mechanics of the workout.
The ease of use, and basically non-existent risk of injury with such a light-weight machine makes it a perfectly versatile machine for the whole family.
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Works great in groups and classes of 5 or more when incorporated in a steps, aerobics or martial arts class that needs the ‘added bonus’ of a light-weight performance tool. When you pick up the Speed Bag version of the Burn Machine, the first and most obvious workout should be that of mimicking boxing moves. One can grip the machine in a similar motion to a boxer punching a punching bag or a rehab patient doing an upper body workout ‘pedaling the bicycle.’ Once you grip the machine, the motion continues straight out in front, up and down or side to side. The body is anchored by the abdominal muscles, which must contract to perform the motion. If the motion is continued for at least sixty seconds, it is considered an aerobic workout. You can walk, march or perform mobile lunges while circulating the Burn Machine at any desired height or angle. Click the following video link for example Burn Machine exercises. |
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