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Attention Fitness Centres, Personal Trainers, Boxing & Martial Arts Clubs,
The Burn Machine Speed Intermediate & Professional Speed BagSoccer & Rugby Clubs, Physical Therapy & Rehab Facilities. The Speed Bag is the go anywhere portable model for the "on the go" workout. The fully chromed Speed Bag works great when used sitting or standing and can be very helpful as a physical therapy aid. It is physical fitness on your time. Always keep the Speed Bag model with you, and workout anywhere, anytime. |
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The Intermediate Speed Bag is 10 lbs. (4.5kg) and may not sound like a lot of weight, but it offers a workout that packs a punch! Ideal for women, teenagers and anyone starting out an upper body regime or as a starting point in any physical therapy rehabilitation program. It is not the weight so much that offers the workout, but it is the mechanics of the workout. The ease of use, and basically non-existent risk of injury with such a light-weight machine makes it a perfectly versatile machine for the whole family. |
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Works great in groups of 5 or more when incorporated in a steps, aerobics or martial arts class that needs the "added bonus" of a light-weight performance tool. When you pick up the Speed Bag version of the Burn Machine, the first and most obvious workout should be that of mimicking boxing moves. One can grip the machine in a similar motion to a boxer punching a punching bag or a rehab patient doing an upper body workout "pedaling the bicycle." Once you grip the machine, the motion continues straight out in front, up and down or side to side. The body is anchored by the abdominal muscles, which must contract to perform the motion. If the motion is continued for at least sixty seconds, it is considered an aerobic workout. You can walk, march or perform mobile lunges while circulating the Burn Machine at any desired height or angle. |
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